IT'S TIME FOR A BREAK
This is a little reminder to be kind to yourself.
>You might have been feeling like you should be doing more.
>You might have been talking to yourself negatively.
>You might have been judging yourself or your life.
If so, it's time to take a break from putting pressure on yourself.
Give yourself just ONE DAY of relief - where you expect nothing but simply allow yourself to be, where you speak lovingly to yourself, where you (literally) give yourself a hug.
And if that one day of relief feels good, then rinse and repeat it tomorrow.
And if that starts feeling like you're onto a good thing, then keep it going!
For when we stop pressuring ourselves, and start loving ourselves, and we feel good... guess what happens? We naturally end up doing more, achieving more, being happier and having a better life anyway!
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